Meet The Instructors

Marianne Walch, Ph.D, MT

Tai Chi Master Instructor

Dr. Marianne Walch is Co-Director of the Silver Lotus Training Institute in Rehoboth Beach, where she leads programs in Tai Chi and Qigong for Health, including classes, workshops, and instructor trainings.

She also is a Master Trainer with the international Tai Chi for Health Institute, authorized to train and certify instructors in the Institute’s programs. She is a professional member of the National Qigong Association and past president of the United States Tai Chi Community. Marianne trained yoga instructors for a number of years before discovering the practice of tai chi in the early 2000’s. Now she focuses primarily on teaching tai chi and qigong, specializing in modifying these practices to be suitable and safe for anyone. Recently retired from a career in environmental science, Marianne’s other passions include hiking, birding, kayaking, cats, reading, and gardening.

Marianne Walch, Ph.D, MT

Tai Chi Master Instructor

Dr. Marianne Walch is Co-Director of the Silver Lotus Training Institute in Rehoboth Beach, where she leads programs in Tai Chi and Qigong for Health, including classes, workshops, and instructor trainings.

She also is a Master Trainer with the international Tai Chi for Health Institute, authorized to train and certify instructors in the Institute’s programs. She is a professional member of the National Qigong Association and past president of the United States Tai Chi Community. Marianne trained yoga instructors for a number of years before discovering the practice of tai chi in the early 2000’s. Now she focuses primarily on teaching tai chi and qigong, specializing in modifying these practices to be suitable and safe for anyone. Recently retired from a career in environmental science, Marianne’s other passions include hiking, birding, kayaking, cats, reading, and gardening.

Jonathan Lizer

Executive Chef

Began culinary career attending Johnson & Wales University in Charleston SC graduating in 2000, attended Johnson & Wales University Providence RI graduating 2002 with BA in Culinary Arts

Extensive experience from Fine Dining Restaurants, Catering, Banquets, and Working as a private Chef. Created hundreds of hand carved ice sculpture displays over a 20 year career. First hand knowledge of healthy cooking methods, having lived with type 1 juvenile diabetes his entire life.

Jonathan Lizer

Executive Chef

Dr. Gulab is a native of Sussex County and has pursued an extensive education and career in the medical field. He is a local graduate of Sussex Central High School.  He obtained his Bachelor of Science degree in biology from Delaware State University. Following that, he attended Ross University School of Medicine and earned his Doctor of Medicine degree.  After completing medical school, Dr. Gulab underwent his internship at MetroHealth and the Cleveland Clinic. He then completed his residency training in internal medicine at Christiana Care Health System and continues to maintain his board certification.

Alyson M Engle, M.S., MArch, CHES, CPT, 200 RYT, NSSIA, RBP Reformer

Yoga, Strength & Balance Instructor

Alyson joins Core Concierge Health with over 20 years’ experience in different health, wellness, and fitness modalities. As a former Division I Lacrosse Player for Cornell University, she has always had a passion for being active and encourages “active playing” on a daily basis. Alyson is a certified Right Balance Pilates Reformer instructor, ACSM certified personal trainer, a 200 Hour Yoga certified instructor, with special training in Yin yoga and TBI (traumatic brain injury) friendly yoga, strength & balance, an N.S.S.I.A certified surf instructor, a Wellcoaches trained Health Coach, a Certified Health Education Specialist (CHES) and holds a Master of Science in Health Promotion from the University of Delaware where she ran fitness and yoga classes.

Alyson has worked locally with The Body Shop Fitness Center, Dimitra Yoga, SoulFire Collective, Studio One, SPCA yoga events, and with The Ocean is My Guru for surf lessons and surf camps. She grew up playing field hockey, lacrosse, tennis, and swimming competitively starting at the age of 6. She has run three half marathons, one marathon, and multiple 5Ks. Alyson loves to teach people of all ages, infusing her classes with a playful levity that challenges the student to have fun while trying to do their best.

Alyson returned home to Delaware in 2014 after living and working all over the country. She currently lives in Rehoboth Beach with her dog, Molly and outside the studio, you can find her at Coral Cove on Rehoboth Ave, surfing, paddle boarding with Molly, traveling, writing about the astrological forecast, and spending as much time outside as possible with friends and family. Alyson looks forward to having you in class!

Alyson also holds a Master of Architecture from the University of Illinois at Chicago, B.A. from Cornell University in Economics with minors in French and Art History and certifications in Astrology.

Tara Gush

Health, Gut, Stress Management Coach and Yoga Instructor

Tara Gush – Is a Certified Health, Gut and Stress Management Coach and 200 Hour Yoga Instructor, Tara is a long time movement and wellness enthusiast who grew up playing soccer and dancing. Throughout her adult life, she has dabbled in running, triathlons, CrossFit, spinning, yoga and Pilates. She has earned the following certifications: 200 hour yoga training, primal flow yoga, Buti yoga, trauma informed yoga, MOTR Pilates and is currently working towards a second 200 hour yoga, 900 hour yoga therapy license and Pilates Reformer training. Tara began her career as an educator in the elementary school system and loves to TEACH using a mind / body / soul approach while sharing with clients the power of movement and breath as medicine for the body and the mind.

Casey Allard

Yoga Instructor

Casey Allard, Yoga Instructor. With almost a decade of teaching experience, Casey is a 200-hour certified yoga instructor who began her journey in NYC, working in yoga studios and afterschool programs, and continued in Delaware, where she introduced chair yoga to nursing home residents. Casey is passionate about mindfulness and movement as powerful tools for well-being. Her classes are grounded and supportive with the intention to meet each participant exactly where they are in their journey, emphasizing student empowerment. Additionally, Casey is currently pursuing her master’s degree in Transpersonal Psychology.

Alyson M Engle, M.S., MArch, CHES, CPT, 200 RYT, NSSIA, RBP Reformer

Yoga, Strength & Balance Instructor

Alyson joins Core Concierge Health with over 20 years’ experience in different health, wellness, and fitness modalities. As a former Division I Lacrosse Player for Cornell University, she has always had a passion for being active and encourages “active playing” on a daily basis. Alyson is a certified Right Balance Pilates Reformer instructor, ACSM certified personal trainer, a 200 Hour Yoga certified instructor, with special training in Yin yoga and TBI (traumatic brain injury) friendly yoga, strength & balance, an N.S.S.I.A certified surf instructor, a Wellcoaches trained Health Coach, a Certified Health Education Specialist (CHES) and holds a Master of Science in Health Promotion from the University of Delaware where she ran fitness and yoga classes.

Alyson has worked locally with The Body Shop Fitness Center, Dimitra Yoga, SoulFire Collective, Studio One, SPCA yoga events, and with The Ocean is My Guru for surf lessons and surf camps. She grew up playing field hockey, lacrosse, tennis, and swimming competitively starting at the age of 6. She has run three half marathons, one marathon, and multiple 5Ks. Alyson loves to teach people of all ages, infusing her classes with a playful levity that challenges the student to have fun while trying to do their best.

Alyson returned home to Delaware in 2014 after living and working all over the country. She currently lives in Rehoboth Beach with her dog, Molly and outside the studio, you can find her at Coral Cove on Rehoboth Ave, surfing, paddle boarding with Molly, traveling, writing about the astrological forecast, and spending as much time outside as possible with friends and family. Alyson looks forward to having you in class!

Alyson also holds a Master of Architecture from the University of Illinois at Chicago, B.A. from Cornell University in Economics with minors in French and Art History and certifications in Astrology.

Alyson M Engle, M.S., MArch, CHES, CPT, 200 RYT, NSSIA, RBP Reformer

Yoga, Strength & Balance Instructor

Alyson joins Core Concierge Health with over 20 years’ experience in different health, wellness, and fitness modalities. As a former Division I Lacrosse Player for Cornell University, she has always had a passion for being active and encourages “active playing” on a daily basis. Alyson is a certified Right Balance Pilates Reformer instructor, ACSM certified personal trainer, a 200 Hour Yoga certified instructor, with special training in Yin yoga and TBI (traumatic brain injury) friendly yoga, strength & balance, an N.S.S.I.A certified surf instructor, a Wellcoaches trained Health Coach, a Certified Health Education Specialist (CHES) and holds a Master of Science in Health Promotion from the University of Delaware where she ran fitness and yoga classes.

friendly yoga, strength & balance, an N.S.S.I.A certified surf instructor, a Wellcoaches trained Health Coach, a Certified Health Education Specialist (CHES) and holds a Master of Science in Health Promotion from the University of Delaware where she ran fitness and yoga classes.

Alyson has worked locally with The Body Shop Fitness Center, Dimitra Yoga, SoulFire Collective, Studio One, SPCA yoga events, and with The Ocean is My Guru for surf lessons and surf camps. She grew up playing field hockey, lacrosse, tennis, and swimming competitively starting at the age of 6. She has run three half marathons, one marathon, and multiple 5Ks. Alyson loves to teach people of all ages, infusing her classes with a playful levity that challenges the student to have fun while trying to do their best.

Alyson returned home to Delaware in 2014 after living and working all over the country. She currently lives in Rehoboth Beach with her dog, Molly and outside the studio, you can find her at Coral Cove on Rehoboth Ave, surfing, paddle boarding with Molly, traveling, writing about the astrological forecast, and spending as much time outside as possible with friends and family. Alyson looks forward to having you in class!

Alyson also holds a Master of Architecture from the University of Illinois at Chicago, B.A. from Cornell University in Economics with minors in French and Art History and certifications in Astrology.

MARY MOLOGNE MCLOUGHLIN

Yoga, Strength & Balance Instructor

Mary M. McLoughlin is the managing director of MTMC Advisors, LLC, offering strategic analysis, program development, and marketing consultation. She retired in 2021 after 17 years in cardiovascular technology. With a career in healthcare, Mary has held leadership roles in product development and patient safety. She holds an MBA from Duke University and a bachelor's in health policy from Penn State University. A fitness enthusiast, she's run six marathons, practiced yoga for 25 years, and teaches yoga. She enjoys golf, tennis, and skiing.

Stacy Lamotaa

Even as a child I enjoyed dance and physical movement, moving from ballet and gymnastics into teaching aerobics, boot camp and ballroom dancing. When I discovered yoga in the late 90’s I new I had found my true passion! I soon discovered the positive impact my yoga practice had on my life, both mentally and physically and it helped me get through many difficult times. Yoga has helped me grow stronger, more fearless, and has taught me to live each moment more mindfully, on and off the mat. I bring to you 45 years of professional teaching experience in movement of the body, calmness of the mind and the connection to the soul.

I am a 200 hr Certified Yoga Instructor with training in hatha, power, vinyasa and restorative yoga. I am also a Certified ISSA Personal Trainer, a Medical Exercise Specialist, a Zumba Teacher as well as a Healthy Life Coach, a Diabetes Prevention Instructor and a Functional Nutrition Counselor.

When I’m not on my mat, I spend time with my two beautiful girls and my fiancé, who was also my childhood sweetheart! I love the beach, hiking, biking and I enjoy traveling and exploring this amazing world.

“We grow not by mastering what we pursue, but by the nature of the pursuit.”

Marianne Walch, Ph.D, MT

Tai Chi Master Instructor

Dr. Marianne Walch is Co-Director of the Silver Lotus Training Institute in Rehoboth Beach, where she leads programs in Tai Chi and Qigong for Health, including classes, workshops, and instructor trainings.

She also is a Master Trainer with the international Tai Chi for Health Institute, authorized to train and certify instructors in the Institute’s programs. She is a professional member of the National Qigong Association and past president of the United States Tai Chi Community. Marianne trained yoga instructors for a number of years before discovering the practice of tai chi in the early 2000’s. Now she focuses primarily on teaching tai chi and qigong, specializing in modifying these practices to be suitable and safe for anyone. Recently retired from a career in environmental science, Marianne’s other passions include hiking, birding, kayaking, cats, reading, and gardening.

Tara Gush

Jonathan Lizer

Executive Chef

Dr. Gulab is a native of Sussex County and has pursued an extensive education and career in the medical field. He is a local graduate of Sussex Central High School.  He obtained his Bachelor of Science degree in biology from Delaware State University. Following that, he attended Ross University School of Medicine and earned his Doctor of Medicine degree.  After completing medical school, Dr. Gulab underwent his internship at MetroHealth and the Cleveland Clinic. He then completed his residency training in internal medicine at Christiana Care Health System and continues to maintain his board certification.

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